Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • Skips
  • Butt Kickers
  • Stiff Leg March
  • PVC Pass Throughs
  • PVC OH Squats
  • Up Dog/ Down Dog

Pre-Game EMOM (10 min)

• • Min 1 – 10 Push Press + 1 Burpee
  • Min 2 – 8 Push Press + 3 Burpees
  • Min 3 – 6 Push Press + 5 Burpees
  • Min 4 – 4 Push Press + 7 Burpees
  • Min 5 – 2 Push Press + 9 Burpees

Workout – Pyramid

15 – 10 – 5 – 10 – 15

• • Squat Jumps
  • DB Curl & Press
  • Goblet Squats
  • Push-ups
  • TRX Face-pulls
  • 200 m Run