June 8, 2022
Group Warm-up (2 RDs)
- 200 m Run
- 30 Jumping Jacks
- 25 Dynamic Squats
- 20 Mountain Climbers
- 15 Band Pull A-parts
- 10 Groiners w/ T- Stab
- 5 Walkouts to Push-up
Workout – AMRAP (25 min)
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8 SA KB Hang Cleans (R)
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8 SA KB Push Press (R)
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8 SA KB Racked Lunge (R)
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16 Wall Balls
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8 SA KB Hang Cleans (L)
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8 SA KB Push Press (L)
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8 SA KB Racked Lunge (L)
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200 m Run
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Finisher (3 RDs)
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Farmers Carry <——>
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1 min Weighted Plank
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