Group Warm-up (2 RDs)

• 200 m Run
• 30 Jumping Jacks
• 25 Dynamic Squats
• 20 Mountain Climbers
• 15 Band Pull A-parts
• 10 Groiners w/ T- Stab
• 5 Walkouts to Push-up

Workout – AMRAP (25 min)

• • 8 SA KB Hang Cleans (R)
  • 8 SA KB Push Press (R)
  • 8 SA KB Racked Lunge (R)
  • 16 Wall Balls
  • 8 SA KB Hang Cleans (L)
  • 8 SA KB Push Press (L)
  • 8 SA KB Racked Lunge (L)
  • 200 m Run

Finisher (3 RDs)

• • Farmers Carry <——>
  • 1 min Weighted Plank