June 8, 2022

Group Warm-up (2 RDs)

  • 200 m Run
  • 30 Jumping Jacks
  • 25 Dynamic Squats
  • 20 Mountain Climbers
  • 15 Band Pull A-parts
  • 10 Groiners w/ T- Stab
  • 5 Walkouts to Push-up

Workout – AMRAP (25 min)

    • 8 SA KB Hang Cleans (R)
    • 8 SA KB Push Press (R)
    • 8 SA KB Racked Lunge (R)
    • 16 Wall Balls
    • 8 SA KB Hang Cleans (L)
    • 8 SA KB Push Press (L)
    • 8 SA KB Racked Lunge (L)
    • 200 m Run

Finisher (3 RDs)

    • Farmers Carry <——>
    • 1 min Weighted Plank