Group Warm-up (2 RDs)

    • 200m Run
    • 25 Jumping Jacks
    • 25 Air Squats
    • 200m Run
    • 10 Push-Ups
    • 10 Alt V-Ups

Pre-Game Ladder (10 min)

2 – 4 – 6 – 8… continue to add to reps to each movement & use 1 KB for all movements.

    • KB Swings
    • KB Clean
    • Goblet Squat
    • Shoulder Pass

Workout – EMOM (5 RDs)

    • Min 1 – 8 BB Push Press
    • Min 2 – 16 DB Bent Over Rows (8R/8L)
    • Min 3 – 32 Mountain Climbers (16R/16L)
    • Min 4 – 200 m Run
    • Min 5 – REST
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