Group Warm-up

  • 400 m Run then 2 rounds of…
    • 20 Dynamic Squats
    • 20 Alt Lateral Lunges
    • 20 Shoulder Taps
    • 20 Long Sit-ups
    • 20 Band Pull A-parts
    • 10 Up Dog/ Down Dog

Pre-Game AMRAP (10 min)

    • 6 Plate Burpees
    • 9 D-ball Squat Cleans
    • 18 Power Jacks
    • 200 m Run

Workout

40 sec work/ 20 sec rest x 4 rounds

    • Dbl KB Racked March
    • Dbl KB Thrusters
    • Battle Ropes
    • Hollow Out Switches
    • Wall Sit
  • Take 1 min rest after 2 rounds.
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