August 12, 2022
Full Body Friday
Pre-Game Chipper
- Air Squats 50 – 40 – 30 – 20 – 10
- Push-ups 25 – 20 – 15 – 10 – 5
Workout
12 – 10 – 8 – 6 – 4 (Aim to increase weight after the round of 8!)
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DB Push Press
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Goblet Squat
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KB Rows
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Kneeling KB Curls
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KB Crush Grip Floor Press
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200 m Run
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