August 12, 2022

Full Body Friday

Pre-Game Chipper

  • Air Squats 50 – 40 – 30 – 20 – 10
  • Push-ups 25 – 20 – 15 – 10 – 5

Workout

12 – 10 – 8 – 6 – 4 (Aim to increase weight after the round of 8!)

    • DB Push Press
    • Goblet Squat
    • KB Rows
    • Kneeling KB Curls
    • KB Crush Grip Floor Press
    • 200 m Run