Group Warm-up (2 RDs)

• • 10 Med Ball Chops (R)
  • 10 Med Ball Chops (L)
  • 10 Med Ball Rotations
  • 20 Med Ball Jacks
  • 10 Med Ball Squat & Push
  • 10 Med Ball Glute Bridges (R)
  • 10 Med Ball Glute Bridges (L)
  • 20 Med Ball Russian Twists

Pre-Game AMRAP (8 min)

2 – 4 – 6 – 8…

• Dbl. KB Deadlift —> Squat Thrust

Workout – Couplets

25 sec work/ 10 sec rest x 8 rounds at each

• •  Kneeling Banded Pull Downs (Left) – DB Press (Right)/ Switch Sides
  • 200 m Run/ 1 min Rest
  • DB Row (R)/DB Row (L)
  • 200 m Run/ 1 in Rest
  • TRX Curls/DB Close Grip Floor Press
  • 200 m Run/ 1 min Rest
  • Plate OH Lunges/Power Jacks
  • 200 m Run