Group Warm-up 

• Run the Loop then 1 round of…
• • 10 Med Ball Chops (R)
  • 10 Med Ball Chops (L)
  • 10 Med Ball Rotations
  • 20 Med Ball Jacks
  • 10 Med Ball Squat & Push
  • 10 Med Ball Glute Bridges (R)
  • 10 Med Ball Glute Bridges (L)
  • 20 Med Ball Russian Twists

Pre-Game

• Push-ups 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
• KB Swings 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
• Mt. Climbers 3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – 30

Workout – AMRAP (21 min)

• • 7 KB Cleans (7/7)
  • 14 Wall Balls
  • 7 DB Front Squats
  • 14 Crunches
  • 7 Burpees
  • 200 m Run