August 20, 2022

Group Warm-up 

  • Run the Loop then 1 round of…
    • 10 Med Ball Chops (R)
    • 10 Med Ball Chops (L)
    • 10 Med Ball Rotations
    • 20 Med Ball Jacks
    • 10 Med Ball Squat & Push
    • 10 Med Ball Glute Bridges (R)
    • 10 Med Ball Glute Bridges (L)
    • 20 Med Ball Russian Twists

Pre-Game

  • Push-ups 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
  • KB Swings 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
  • Mt. Climbers 3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – 30

Workout – AMRAP (21 min)

    • 7 KB Cleans (7/7)
    • 14 Wall Balls
    • 7 DB Front Squats
    • 14 Crunches
    • 7 Burpees
    • 200 m Run