Group Warm-up (3 RDs)

• • Air Squats
  • Arm Curcles
  • Up Dog/ Down Dog
  • Groiners w/ T- Stab
  • Alt V-ups

Pre-Game 

• • 10 Pus-ups
  • 10 Dynamic Squats
  • Max Thrusters (Go to Failure)
  • Repeat until 100 Thrusters are completed.

Workout

40 sec work/ 20 sec rest x 6 rounds w/ 1 min Plank + 1 min rest after 2 rounds.

• • TRX Reclines
  • DB Arnold Press
  • KB Figure 8 w/ Squat
  • Power Jacks