Group Warm-up

• 300 m Run then 2 rounds of…
  • High Knees
  • Seal Jacks
  • Air Squat
  • Skaters
  • Plank Jacks
  • Push-ups to Alternating Toe touch

Workout – EMOM (5 RDs)

• • Min 1 – 10 Alt DB Snatch (5R+5L)
  • Min 2 – 10 KB High Pull to Goblet Squat
  • Min 3 – 10 Slam Ball Burpees
  • Min 4 – 10 Renegade Rows (Row R + Row L = 1)
  • Min 5&6 – 200 m Run

Finisher (4 RDs)

• Dbl KB Rack Carry <—>
• 1 Min Plank