August 27, 2022
Partner Workout
- Part 1 – 15 min AMRAP
- Partner A – 200 m Run
- Partner B – 5 Pull-ups/ 10 Push-ups/ 15 Air Squats
- Part 2 – 4 Rounds
- Partner A – 300 m Run
- Partner B – 12 DB Deadlifts/ 9 Hang Cleans/ 6 Push Press/ Plank
Finisher – TBD
Posted in AMRAP, Bodyweight, Conditioning, Conditioning Triplets, Dumbbell Training, Partner Workout, Running