Group Warm-up

• 400 m Run then 2 rounds of …
  • 25 Jumping Jacks
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Push-ups
  • 5 Up Dog/ Down Dog

Pre-Game

12 – 9 – 6 – 3

• • Thrusters (Increase your weight.)
  • Kneeling Banded Face-pulls
  • 200 m Run

Workout – Circuit

40 sec work/ 20 sec rest x 5 rounds w/ 1 min rest after 2 rounds

• • Seated Alt Arnold Press
  • Slam Ball
  • Box Jumps
  • TRX Reclines
  • Hollow Out Switches