August 29, 2022

Group Warm-up

  • 400 m Run then 2 rounds of …
    • 25 Jumping Jacks
    • 20 Air Squats
    • 15 Band Pull A-parts
    • 10 Push-ups
    • 5 Up Dog/ Down Dog

Pre-Game

12 – 9 – 6 – 3

    • Thrusters (Increase your weight.)
    • Kneeling Banded Face-pulls
    • 200 m Run

Workout – Circuit

40 sec work/ 20 sec rest x 5 rounds w/ 1 min rest after 2 rounds

    • Seated Alt Arnold Press
    • Slam Ball
    • Box Jumps
    • TRX Reclines
    • Hollow Out Switches