Group Warm-up

• 400 m Run then 2 rounds of…
  • Air Squats
  • Jumping Jacks
  • Groiners with T Stab
  • Up/Down Dog
  • Alt V-Ups

Workout – EMOM

• Minutes 1 – 5: 15 Push-ups
• Minutes 2 – 10: 15 DB Push Press
• Minutes 11 – 15: 20 KB Swings
• Minutes 16 – 20: 15 Goblet Squats

Cardio Finisher – 10 min AMRAP

• • 200 m Run
  • 5 Burpees
  • 15 Med Ball Jumping Jacks