Group Warm-up (2 RDs)

• • 200 m Run
  • 25 Jumping Jacks
  • 20 Air Squats
  • 15 Stiff Leg March
  • 10 Hand Release Push-ups
  • 5 Walkouts

Pre – Game AMRAP (12 min)

• • 10 Deficit Rear Lunges
  • 10 Dynamic Squats
  • 10 Dynamic Groiners
  • 200 m Run

Workout – Triplets

30 sec work/ 30 sec work/ 30 sec work/ 30 sec rest x 4 rounds

• Triplet #1
  • DB Hang Squat Clean
  • Mountain Climbers
  • Alt V-ups
• Triplet #2
  • DB See Saw Press
  • Squat Jumps
  • Hollow Rocks
• Triplet #3
  • Renegade Rows
  • Burpees
  • Ab Wheel Rollouts/ Walkouts