August 6, 2022
Workout – NLP 1000 Rep Challenge
10 Rounds – 10 Movements – 10 Reps
-
- Chin-ups (5)
- Push-ups
- Air Squats
- Dips
- Banded Triceps Extensions
- Chin-ups (5)
- Split Jumps (5/5)
- Hammer Curls
- Mountain Climbers
- Double Crunches
- Plate Raises
Call Us @ (347) 342-6060
10 Rounds – 10 Movements – 10 Reps