August 6, 2022
Workout – NLP 1000 Rep Challenge
10 Rounds – 10 Movements – 10 Reps
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- Chin-ups (5)
- Push-ups
- Air Squats
- Dips
- Banded Triceps Extensions
- Chin-ups (5)
- Split Jumps (5/5)
- Hammer Curls
- Mountain Climbers
- Double Crunches
- Plate Raises
Call Us @ (646) 338-5312 or (917) 685-2185
10 Rounds – 10 Movements – 10 Reps