Group Warm-up (10 min)

• Run the loop then AMRAP…
  • 25 Jumping Jacks
  • 20 Alt Lunges (10/10)
  • 15 Band Pull A-parts
  • 10 Groiners (5/5)
  • 5 Walkouts to a Push-up

Pre-Game

20 sec work/ 10 sec rest x 3 rounds at each couplet

• TRX Reclines/ Recline Hold
• Air Squats/ Squat Hold
• Mountain Climbers/ High Plank

Workout – Pyramid

10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10

• • DB Snatch (R)
  • DB Snatch (L)
  • Evil Jumps
  • Slam Ball
  • Slam Ball Squat Cleans
• 400 m Run/ 3 rounds