Group Warm-up (3 RDs)

• • 30 Air Squats
  • 20 Groiners
  • 10 OH Band Pull A-parts
  • 5 Walk-outs

Couplet Workout 

30 sec work/ 10 sec rest x 8 rounds

• Couplet #1
  • Single Leg KB Deadlift with Row (R)
  • Single Leg KB Deadlift with Row (L)
• Couplet #2
  • KB Deadlift to Squat Thrust
  • Mountain Climbers
• Couplet #3
  • KB Swings
  • Push-ups
• Couplet #4
  • TRX Reclines
  • High Plank with KB Pull Through
• Rest 1 minute between couplets