September 19, 2022
Group Warm-up
- 200 m Run then 2 rounds @ 30 sec each…
- Seal Jacks
- Dynamic Squats
- Arm Circles
- Mountain Climbers
- Bird Dog
- Pigeon Stretch
- Finish w/ 200 m Run
Pre-Game AMRAP (12 min)
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- 8 Incline Press
- 10 Push thru Push-ups
- 200 m Run
Workout – Circuit
40 sec work/ 20 sec rest w/ 1 min rest after 2 rounds
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- Battle Ropes
- DB Flyes
- Goblet Squats (Heels Elevated)
- Squat Thrusts
- Skierg