September 19, 2022

Group Warm-up

  • 200 m Run then 2 rounds @ 30 sec each…
    • Seal Jacks
    • Dynamic Squats
    • Arm Circles
    • Mountain Climbers
    • Bird Dog
    • Pigeon Stretch
  • Finish w/ 200 m Run

Pre-Game AMRAP (12 min)

    • 8 Incline Press
    • 10 Push thru Push-ups
    • 200 m Run

Workout – Circuit

40 sec work/ 20 sec rest w/ 1 min rest after 2 rounds

    • Battle Ropes
    • DB Flyes
    • Goblet Squats (Heels Elevated)
    • Squat Thrusts
    • Skierg