September 24, 2022

Group Warm-up

  • 400 m Run then 2 rounds of…
    • 25 Seal Jacks
    • 20 Dynamic Squats
    • 15 Shoulder Taps
    • 10 Groiners w/ T-stab (5/5)
    • 5 Walkouts to Push-up

Workout 

Complete 4 rounds at each couplet then run 400 m.

  • Couplet #1
    • 5 Thrusters/ 10 Split Jumps/ 400 m Run (after 4 RDs)
  • Couplet #2
    • 5 Pull-ups/ 10 Push-ups/ 400 m Run
  • Couplet #3
    • 5 Burpees/ 10 Tactical Lunges/ 400 m Run
  • Couplet #4
    • 5 Devil Press/ 10 Slam Ball o/ Shoulder/ 400 m Run