September 24, 2022
Group Warm-up
- 400 m Run then 2 rounds of…
- 25 Seal Jacks
- 20 Dynamic Squats
- 15 Shoulder Taps
- 10 Groiners w/ T-stab (5/5)
- 5 Walkouts to Push-up
Workout
Complete 4 rounds at each couplet then run 400 m.
- Couplet #1
- 5 Thrusters/ 10 Split Jumps/ 400 m Run (after 4 RDs)
- Couplet #2
- 5 Pull-ups/ 10 Push-ups/ 400 m Run
- Couplet #3
- 5 Burpees/ 10 Tactical Lunges/ 400 m Run
- Couplet #4
- 5 Devil Press/ 10 Slam Ball o/ Shoulder/ 400 m Run