Pre-Game 

20 sec work/ 20 sec work/ 20 sec rest x 4 rounds

• • Dynamic Squats/ Squat Hold
  • Double Crunch/ Hollow Out
  • Mountain Climbers/ High Plank

Workout – AMRAPs

Each triplet is a 7 min AMRAP w/ 2 min rest between each.

• AMARP #1
  • 5 Burpees
  • 10 Thrusters
  • 15 Squat Jumps
• AMRAP #2
  • 10 Goblet Squats
  • 15 Push Press
  • 20 Lunges
• AMRAP #3
  • 15 Mountain Climbers
  • 20 KB Swings
  • 25 Jumping Jacks