Group Warm-up

• 400 m Run then 2 rounds of…
  • 25 Dynamic Squats
  • 20 Alt Rear Lunges
  • 15 PVC Pass Throughs
  • 10 PVC OH Squats
  • 5 Alt Bird Dog

Workout – Pyramid

5 – 10 – 15 – 10 – 5 Reps

• • DB Hammer Curl & Press
  • KB High Pull
  • TRX Single Leg Squat (R)
  • TRX Single Leg Squat (L)
  • Box Jumps
  • 200 m Run

Finisher

• Push-ups – 10-9-8-7-6-5-4-3-2-1
• Med Ball Sit-ups – 20-18-16-14-12-10-8-6-4-2