September 29, 2022
Group Warm-up
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- 200 m Run then 2 rounds of…
- 30 Skips
- 30 Butt Kickers
- 20 Air Squats
- 20 Band Pull A-parts
- 10 Hand Release Push-ups
- 10 Glute Bridge March
Pre-Game (4 RDs)
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- 8 Deadlifts
- 16 Plate Rainbows
- 200 m Run
Workout
40 sec work/ 20 sec rest x 6 rounds
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- DB Ground 2 OH
- Slam Ball
- Battle Ropes
- Deficit Squats