September 6, 2022

Group Warm-up (3 RDs)

    • Dynamic Squats
    • Butt Kickers
    • Air Squats
    • PVC Pass Throughs
    • PVC OH Squats

Pre-Game (10 min)

2, 4, 6, 8, … continue to add 2 res each round for 10 min.

    • DB Floor Press
    • Renegade Rows
    • Seal Jacks

Workout – Circuit

35 sec work/ 15 sec rest x 5 rounds

    • Lateral Slam Ball
    • Crush Grip Floor Press
    • Goblet Squat
    • Mountain Climbers w/ Push-up
    • Squat Thrust