September 6, 2022
Group Warm-up (3 RDs)
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- Dynamic Squats
- Butt Kickers
- Air Squats
- PVC Pass Throughs
- PVC OH Squats
Pre-Game (10 min)
2, 4, 6, 8, … continue to add 2 res each round for 10 min.
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- DB Floor Press
- Renegade Rows
- Seal Jacks
Workout – Circuit
35 sec work/ 15 sec rest x 5 rounds
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- Lateral Slam Ball
- Crush Grip Floor Press
- Goblet Squat
- Mountain Climbers w/ Push-up
- Squat Thrust