Group Warm-up
- 400 m Run
- 40 Jumping Jacks
- 40 Air Squats
- 300 m Run
- 30 Skips
- 30 Alt Lunges (15/15)
- 200 m Run
- 20 Band Pull A-parts
- 20 Glute Bridge March
Workout
60 sec work/ 20 sec rest x 4 rounds (Stay at each station for 4 rounds.)
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- 6 Floor Press/ Max Air Squats
- 6 Slam Ball o/ Shoulder/ Max Burpees
- 6 Front Squats/ Max Push-ups
- 6 Push Press/ Max V-ups
- 6 AB Wheel Rollouts/ Max Mountain Climbers