Group Warm-up

  • 400 m Run
  • 40 Jumping Jacks
  • 40 Air Squats
  • 300 m Run
  • 30 Skips
  • 30 Alt Lunges (15/15)
  • 200 m Run
  • 20 Band Pull A-parts
  • 20 Glute Bridge March

Workout 

60 sec work/ 20 sec rest x 4 rounds (Stay at each station for 4 rounds.)

    • 6 Floor Press/ Max Air Squats
    • 6 Slam Ball o/ Shoulder/ Max Burpees
    • 6 Front Squats/ Max Push-ups
    • 6 Push Press/ Max V-ups
    • 6 AB Wheel Rollouts/ Max Mountain Climbers
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