Group Warm-up (3 Rds)

• • Skips
  • High Knees
  • Butt Kickers
  • Arm Circles
  • Glute Bridge March

Pre-Game

30 – 20 – 10

• • KB Swings
  • Mountain Climbers
  • Air Squats
  • 30 sec Wall Sit

Workout – Pyramid

18 – 12 – 6 – 12 – 18

• • KB Crossbody Deadlift
  • TRX Reclines
  • Squat Jumps
  • DB Rows
  • KB Shoulder Pass
  • 1 min Jump Rope