Group Warm-up

• 200 m Run then 2 rounds of…
  • Jumping Jacks
  • Arm Circles
  • Push-up to Down Dog
  • Glute Bridge March
  • Alt V-ups
• 200 m Run

Pre-Game AMRAP (10 min)

• • 10 Push-ups
  • 10 Wall Balls
  • 10 Sit-ups

Full Body Friday – Workout

12 – 6 – 12 – 6 – 12 – 6 (Alternating between light and heavy DB/ KB.)

• • Push Press
  • Goblet Squat
  • Renegade Rows (R+L=2)
  • Kneeling KB Curls
  • Crush Grip Floor Press
• 200 m Run after each round of 6 reps.