Group Warm-up

• 1:30 Jump Rope then 2 rounds of…
  • 20 Med Ball Chops (10/10)
  • 20 Med Ball Jacks
  • 20 Med Ball Rotations
  • 20 Med Ball Glute Bridges (10/10)
  • 20 Med Ball Russian Twists (R+L=1)

Pre-Game 7 min AMRAP

• • 7 Dips
  • 7 TRX Reclines
  • 7 Push-ups

Partner Workout (10 RDs)

• • Partner 1 – 200 m Run
  • Partner 2 – 5 Hang Squat Cleans + 5 Burpees