October 15, 2022

Group Warm-up

  • 1:30 Jump Rope then 2 rounds of…
    • 20 Med Ball Chops (10/10)
    • 20 Med Ball Jacks
    • 20 Med Ball Rotations
    • 20 Med Ball Glute Bridges (10/10)
    • 20 Med Ball Russian Twists (R+L=1)

Pre-Game 7 min AMRAP

    • 7 Dips
    • 7 TRX Reclines
    • 7 Push-ups

Partner Workout (10 RDs)

    • Partner 1 – 200 m Run
    • Partner 2 – 5 Hang Squat Cleans + 5 Burpees