Group Warm-up

• 2 min Jump Rope/ 300 m Run then 4 rounds @ 20 sec work/ 10 sec rest of…
  • Jumping Jacks
  • High Knees
  • Air Squats
  • Alt V-ups

Pyramid Workout

4-6-8-10-12-10-8-6-4

• • DB Deadlifts
  • Kneeling Slam Ball
  • KB High Pull into Lateral Lunge
  • Half Burpees
  • Mt Climbers on Slam Ball (R+L=1)
  • 200m Run every 5 minutes

Core Finisher 

30 sec each x 3 Rds

• • Double Crunch
  • Plank
  • Plank Jacks
  •  Rest