October 21, 2022

Group Warm-up

    • 200m Run
    • 20 Air Squats
    • 10 Push Ups
    • 200m Run
    • 20 Jumping Jacks
    • 10 Groiners with T/Stab
    • 200m Run
    • 20 Dynamic Squats
    • 10 Up/Down Dog

Partner Pre-Game

UGOIGO – 8 min

    • 6 DB/ BB Hang Squat Clean & Press

EMOM Workout (5 RDs)

    • Min 1 – 10 Alt DB Snatch (5/5)
    • Min 2 – 10 Jumping Pull-ups
    • Min 3 – 10 KB Squat & Curl
    • Min 4 – 10 Renegade Rows w/ Push-up
    • Min 5 – Plank (45 sec)