October 21, 2022
Group Warm-up
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200m Run
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20 Air Squats
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10 Push Ups
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200m Run
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20 Jumping Jacks
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10 Groiners with T/Stab
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200m Run
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20 Dynamic Squats
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10 Up/Down Dog
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Partner Pre-Game
UGOIGO – 8 min
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- 6 DB/ BB Hang Squat Clean & Press
EMOM Workout (5 RDs)
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- Min 1 – 10 Alt DB Snatch (5/5)
- Min 2 – 10 Jumping Pull-ups
- Min 3 – 10 KB Squat & Curl
- Min 4 – 10 Renegade Rows w/ Push-up
- Min 5 – Plank (45 sec)