Group Warm-up

• • 200m Run
  • 20 Air Squats
  • 10 Push Ups
  • 200m Run
  • 20 Jumping Jacks
  • 10 Groiners with T/Stab
  • 200m Run
  • 20 Dynamic Squats
  • 10 Up/Down Dog

Partner Pre-Game

UGOIGO – 8 min

• • 6 DB/ BB Hang Squat Clean & Press

EMOM Workout (5 RDs)

• • Min 1 – 10 Alt DB Snatch (5/5)
  • Min 2 – 10 Jumping Pull-ups
  • Min 3 – 10 KB Squat & Curl
  • Min 4 – 10 Renegade Rows w/ Push-up
  • Min 5 – Plank (45 sec)