October 22, 2022
Group Warm-up (12 min)
- 300 m Run then AMRAP the following for the remaining time…
- 20 Skips
- 20 Dynamic Squats
- 20 Alt Rear Lunges w/ Twist
- 10 PVC Pass Throughs
- 10 PVC OH Squats
- 10 Hand Release Push-ups
Workout Pyramid
- Devil Press
- 1-2-3-4-5-4-3-2-1
- Goblet Squat
- 2-4-6-8-10-8-6-4-2
- Push-ups
- 3-6-9-12-15-12-9-6-3
- KB Swings
- 4-8-12-16-20-16-12-8-4
- 300 m Run every 3 rounds