Group Warm-up (2 RDs)

• • 300 m Run
  • 30 Jumping Jacks
  • 20 Air Squats
  • 15 Alt V-ups
  • 10 Groiners w/ T-stab

Workout – Full Body Friday

4 x 8 min AMRAP w/ 2 min rest

• 5 Deadlifts/ 5 Bar o/ Burpees
• 5 BB/ DB Push Press/ 10 Push-ups
• 5 Goblet Squats/ 10 Split Jumps w/ DB (5/5)
• 5 Hang Squat Cleans/ 10 Banded Rows