October 29, 2022

Group Warm-up

  • 2 min Jump Rope then 2 rounds of…
    • 30 Seal Jacks
    • 25 Air Squats
    • 20 Alt Lunges (10/10)
    • 15 Band Pull A-parts
    • 10 Alt Bird Dog Planks
    • 5 Walk Outs to a Push-up

Workout

30 sec work/ 10 sec rest x 6 rounds (1 min rest after 2 rounds)

    • DB/ KB Snatch (R)
    • DB/ KB Front Squat (R)
    • DB/ KB OH Press (R)
    • DB/ KB Snatch (L)
    • DB/ KB Front Squat (L)
    • DB/ KB OH Press (L)
  • Choose 1 challenging weight for all movements.

Finisher – TBD