Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • 30 Seal Jacks
  • 25 Air Squats
  • 20 Alt Lunges (10/10)
  • 15 Band Pull A-parts
  • 10 Alt Bird Dog Planks
  • 5 Walk Outs to a Push-up

Workout

30 sec work/ 10 sec rest x 6 rounds (1 min rest after 2 rounds)

• • DB/ KB Snatch (R)
  • DB/ KB Front Squat (R)
  • DB/ KB OH Press (R)
  • DB/ KB Snatch (L)
  • DB/ KB Front Squat (L)
  • DB/ KB OH Press (L)
• Choose 1 challenging weight for all movements.

Finisher – TBD