October 5, 2022

Group Warm-up (2RDs)

    • 50 Jumping Jacks
    • 40 Air Squats
    • 30 Forward Lunges
    • 20 Mountain Climbers
    • 10 Plank Jacks
    • 5 Tempo Push-ups

Pre-Game EMOM (10 min)

  • Odd Min – 8 SA KB Thruster (R) (Plank remaining time)
  • Even Min – 8 SA KB Thruster (L) (Hollow Out remaining time)

Workout 

  • 20 – 16 – 12
    • DB Push Press
    • KB Swings
    • Squat Jumps
  • 2 min Jump Rope
  • 16 – 12 – 8
    • DB Push Press
    • KB Swings
    • Squat Jumps
  • 2 min Jump Rope
  • 12 – 8 – 4
    • DB Push Press
    • KB Swings
    • Squat Jumps
  • 2 min Jump Rope
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