October 5, 2022
Group Warm-up (2RDs)
-
- 50 Jumping Jacks
- 40 Air Squats
- 30 Forward Lunges
- 20 Mountain Climbers
- 10 Plank Jacks
- 5 Tempo Push-ups
Pre-Game EMOM (10 min)
- Odd Min – 8 SA KB Thruster (R) (Plank remaining time)
- Even Min – 8 SA KB Thruster (L) (Hollow Out remaining time)
Workout
- 20 – 16 – 12
- DB Push Press
- KB Swings
- Squat Jumps
- 2 min Jump Rope
- 16 – 12 – 8
- DB Push Press
- KB Swings
- Squat Jumps
- 2 min Jump Rope
- 12 – 8 – 4
- DB Push Press
- KB Swings
- Squat Jumps
- 2 min Jump Rope
Posted in EMOM