Group Warm-up 

• 400 m Run then 2 rounds of…
  • 40 Butt Kickers
  • 30 Air Squats
  • 20 Skaters
  • 10 PVC Pass Throughs
  • 5 Alt Bird Dog Planks (5/5)

Pre-Game EMOM (4 RDs)

• Min 1 = 12 DB Snatch (6/6)
• Min 2 = 12 DB Deadlifts
• Min 3 = 12 Squat Thrusts

Workout

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

• • BB Deadlifts
  • Push-ups
  • TRX Squat Jumps
  • Kneeling KB Curls
  • Plank Climbers
• 200 m Run every 2 rounds