Group Warm-up (2 RDs)

• • 10 Med Ball Chops (R)
  • 10 Med Ball Chops (L)
  • 10 Med Ball Chops (M)
  • 10 Med Ball Rotations (R+L=1)
  • 10 Med Ball Sit-ups OH
  • 10 Med Ball Russian Twist (R+L=1)
  • 1 min Jump Rope

AMRAP Workout 

• AMRAP #1 10 min
  • 5 Thrusters
  • 10 Banded Knee Tucks
  • 15 KB Swings
• Rest 2 min
• AMRAP #2 10 min
  • 5 AB Wheel Rollouts/ Walkouts
  • 10 Renegade Rows
  • 15 Squat Jumps

Finisher

20 sec work/ 10 sec rest x 4 Rds

• • Med Ball Jacks
  • Squat & Push
  • Mountain Climbers