November 16, 2022

Group Warm-up (3 RDs)

    • High Knees
    • Butt Kickers
    • Air Squats
    • Alt V-ups

Pre-Game (10 min)

    • 5 Push-ups
    • 5 Sit-ups w/OH Reach
    • 5 Goblet Squats
    • 10 Push-ups
    • 10 Sit-ups w/OH Reach
    • 10 Goblet Squats
    • 15 Push-ups
    • 15 Sit-ups w/OH Reach
    • 15 Goblet Squats

Workout

30 sec work/ 15 se rest x 6 Rds (Stay on 1 movement for 6 rds.)

    • Farmer’s Carry (HEAVY)
    • Banded KB High Pulls
    • Slam Ball
    • Single KB Clean & Squat
  • 2 min between rounds – 1 min Plank & 1 min rest