Group Warm-up (3 RDs)

• • High Knees
  • Butt Kickers
  • Air Squats
  • Alt V-ups

Pre-Game (10 min)

• • 5 Push-ups
  • 5 Sit-ups w/OH Reach
  • 5 Goblet Squats
  • 10 Push-ups
  • 10 Sit-ups w/OH Reach
  • 10 Goblet Squats
  • 15 Push-ups
  • 15 Sit-ups w/OH Reach
  • 15 Goblet Squats

Workout

30 sec work/ 15 se rest x 6 Rds (Stay on 1 movement for 6 rds.)

• • Farmer’s Carry (HEAVY)
  • Banded KB High Pulls
  • Slam Ball
  • Single KB Clean & Squat
• 2 min between rounds – 1 min Plank & 1 min rest