November 16, 2022
Group Warm-up (3 RDs)
-
- High Knees
- Butt Kickers
- Air Squats
- Alt V-ups
Pre-Game (10 min)
-
- 5 Push-ups
- 5 Sit-ups w/OH Reach
- 5 Goblet Squats
- 10 Push-ups
- 10 Sit-ups w/OH Reach
- 10 Goblet Squats
- 15 Push-ups
- 15 Sit-ups w/OH Reach
- 15 Goblet Squats
Workout
30 sec work/ 15 se rest x 6 Rds (Stay on 1 movement for 6 rds.)
-
- Farmer’s Carry (HEAVY)
- Banded KB High Pulls
- Slam Ball
- Single KB Clean & Squat
- 2 min between rounds – 1 min Plank & 1 min rest
Posted in Loaded Carry, Metabolic Conditioning