Group Warm-up (2 RDs)

• • 50 Jumping Jacks
  • 40 Air Squats
  • 30 Forward Lunges
  • 20 Mt Climbers (R+L=1)
  • 10 Plank Jacks
  • 5 Tempo Push Ups

Pre-Game EMOM (10 min)

• • Odd – 10 Reclines/Static Recline Hold
  • Even – 20 Crawl Position KB Pull Through

Workout

• • 18-15-12
    DB Arnold Press
    KB Gorilla Rows
    KBS
    Banded Face Pulls
    2 min Jump Rope
    15-12-9
    DB Arnold Press
    KB Gorilla Rows
    KBS
    Banded Face Pulls
    90 sec Jump Rope
    12–9-6
    DB Arnold Press
    KB Gorilla Rows
    KBS
    Banded Face Pulls
    1 min Jump Rope