Group Warm-up (3 RDs)

• • Skips
  • Dynamic Squats
  • Butt Kickers
  • PVC Pass Throughs
  • PVC OH Squats
  • Plank to Alt Toe Tap

Workout

15 – 12 – 9 – 6 – 3

• • KB Shoulder Pass/ Plank Climbers
  • Stationary Lunge w/ Front Foot Elevated (R+L=1)/ Squat Jumps
  • Close Grip Floor Press/ Push-ups
  • 1 min Jump Rope/ Skierg/ Bike
• Perform 15 reps of the strength movement then immediately perform 15 reps of the corresponding bodyweight movement.

Partner Finisher

Plate Curls 10-9-8-7-6-5-4-3-2-1

• Partner 1 performs 10 plate curls while partner 2 holds the plate OH then switch. You are done when both partners complete the ladder.