November 24, 2022

Happy Thanksgiving!!

Group Warm-up (2 RDs)

    • 1 min Jump Rope
    • 30 Jumping Jacks
    • 25 Air Squats
    • 20 Alt Rear Lunges
    • 15 Band Pull A-parts
    • 10 Glute Bridge March
    • 5 Walkouts to Push-up

Pre-Game (3 RDs)

    • 5 Two Jack Burpees
    • 10 Push-ups
    • 20 Mountain Climbers (R+L=1)
    • 30 sec Hollow Out Switches

Partner Workout 

4 minute AMRAP’s IGOUGO style – Each partner will take turns performing the following movements continuously for 4 minutes.

    • 5 BB Deadlifts
    • 10 Heavy Slam Ball o/ Shoulder
    • 10 Renegade Rows
    • 10 Thrusters
    • 5 Burpees
    • 10 DB Curls
    • 10 Squat Jumps