November 24, 2022
Happy Thanksgiving!!
Group Warm-up (2 RDs)
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- 1 min Jump Rope
- 30 Jumping Jacks
- 25 Air Squats
- 20 Alt Rear Lunges
- 15 Band Pull A-parts
- 10 Glute Bridge March
- 5 Walkouts to Push-up
Pre-Game (3 RDs)
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- 5 Two Jack Burpees
- 10 Push-ups
- 20 Mountain Climbers (R+L=1)
- 30 sec Hollow Out Switches
Partner Workout
4 minute AMRAP’s IGOUGO style – Each partner will take turns performing the following movements continuously for 4 minutes.
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- 5 BB Deadlifts
- 10 Heavy Slam Ball o/ Shoulder
- 10 Renegade Rows
- 10 Thrusters
- 5 Burpees
- 10 DB Curls
- 10 Squat Jumps