Pre-Game (10 min)

• • 2 KB Cleans
  • 2 KB Racked Squats
  • 2 KB Presses
• Perform each movement on the R then the L. Add 1 rep each round.

Workout

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

• • Floor Press
  • Renegade Row
  • Slam Ball
  • KB Figure 8’s
  • OH Plate Lunges (R+L=1)