November 29, 2022
Group Warm-up (2 RDs)
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1 min Jump Rope
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20 sec Air Squats
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20 sec Squat Hold
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20 sec Push Ups
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20 sec High Plank
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20 sec Plate Rainbow
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20 sec Overhead Plate Hold
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Pre-Game E2MOM x 5 RDs
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5 Burpees
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10 KB Gorilla Rows (5R+5L)
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15 Mountain Climbers (R+L=1)
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Plank remaining time
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Couplet Workout
30 sec work/ 30 sec work/ 30 sec rest x 4 rounds w/ 1 min rest
- Battle Ropes/ High Knees
- SA DB Row (R)/ SA DB Row (L)
- KB Deadlift Squat Thrust/ Sit-up w/ OH Reach
- Skierg/ Squat Jumps