November 9, 2022

Group Warm-up (2 RDs)

    • 200 m Run
    • 30 Jumping Jacks
    • 20 Air Squats
    • 10 Push-ups
    • 5 Walkouts

Workout

  • Round 1
    • 50 H2H Swings
    • 40 Plate Walking Lunges (20/20)
    • 30 Goblet Squats
    • 20 DB Curl & Press
    • 10 Burpees
  • 1 min Jump Rope
  • Round 2
    • 40 H2H Swings
    • 30 Plate Walking Lunges (15/15)
    • 20 Goblet Squats
    • 10 DB Curl & Press
    • 5 Burpees
  • 1 min Jump Rope
  • Round 3
    • 30 H2H Swings
    • 20 Plate Walking Lunges (10/10)
    • 10 Goblet Squats
    • 5 DB Curl & Press
  • 1 min Jump Rope
  • Round 4
    • 20 H2H Swings
    • 10 Plate Walking Lunges (5/5)
    • 5 Goblet Squat
  • 1 min Jump Rope