Group Warm-up (2 RDs)

• • 1 min Jump Rope
  • 20 Seal Jacks
  • 20 Dynamic Squats
  • 20 Alt Lunges (10/10)
  • 1 min Jump Rope
  • 10 PVC Pass Throughs
  • 10 PVC OH Squats
  • 10 UP Dog/ Down Dog

Pre-Game (12 min)

• • 8 DB Floor Press
  • 16 Push-ups
  • 32 Power Jacks

Workout

40 sec work/ 20 sec rest x 4 Rounds

• • KB Glute Bridge Pull Over
  • Skierg
  • Slam Ball
  • Crush Grip Floor Press
  • Hollow Rocks
• Take 1 min rest after 2 rounds.