Group Warm-up (3 RDs)

• • Skips
  • Butt Kickers
  • Air Squats
  • Arm Circles
  • Hand Release Push-ups
  • Glute Bridge March

Workout (7 RDs)

• • 7 Tempo Sumo DB Squats
  • 14 KB See Saw Press (7/7)
  • 21 Squat Jumps
  • 1 min Jump Rope/ Bike

Finisher (3 RDs)

30 sec work/ 10 sec rest

• • Paloff Press (R)
  • Paloff Press (L)
  • Supermans
  • Plank