Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • 25 Jumping Jacks
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Tempo Push-ups
  • 5 Walkouts

EMOM Pre-Game (10 min)

• Odd Min – 5 Strict Press + 10 Push Press
• Even Min – 10 Push-ups + 10 Mountain Climbers (R+L=1)

Workout Circuit

35 sec work/ 15 sec rest x 5 Rounds (Take 1 min rest after 3 rounds.)

• • Battle Ropes
  • KB (2 Handed) Thruster
  • TRX Reclines
  • KB Dynamic Squats
  • Knee Knee Dbl Knee Crunches (Dynamax Ball)