Group Warm-up (2 RDs)

• • 1 min Jump Rope
  • 25 Jumping Jacks
  • 20 Air Squats
  • 15 Push-ups
  • 10 PVC Pass Throughs
  • 5 Alt Bird Dog (5/5)

Pre-Game (4 RDs)

• • 5 BB Bench Press
  • 10 DB Floor Press
  • 25 Seal Jacks

Circuit Workout

35 sec work/ 15 sec rest x 5 rounds w/ 1 min rest after 3 rounds

• • Split Jumps
  • DB Punches
  • KB Swings
  • Crush Grip Floor Press
  • Bear Crawl