Group Warm-up

• 2 min Jump Rope/ Bike then 2 rounds of…
  • 20 Med Ball Chops (10R/ 10L)
  • 20 Med Ball Jacks
  • 20 Med Ball Sit-ups w/ OH Reach
  • 20 Med Ball Russian Twists
  • 20 Med Ball Glute Bridges (10R/ 10L)
  • 10 Up Dog/ Down Dog

Workout

40 sec work/ 20 sec rest x 4 rounds w/ 1 minute rest after 2

• • DB Curl & Press
  • Burpees
  • Goblet Squats
  • Box Jumps
  • Side Plank (Alt sides each rd)

Finisher (4Rds)

• • Dbl KB Racked Carry <——>
  • Waiter’s Carry (R) Racked (L) <——>
  • Waiter’s Carry (L) Racked (R) <——>