Group Warm-up (2 RDs)

• • 1 min Jump Rope
  • 30 Jumping Jacks
  • 25 Air Squats
  • 20 Alt Lunges
  • 15 Band Pull A-parts
  • 10 Groiners w/ T-Stab
  • 5 Walkouts to a Push-up

Twelve Days of Christmas Workout

“On the first day of Christmas my true love sent to me…”

• 1 Man-Maker
• 2 HEAVY Deadlifts
• 3 Chin-ups
• 4 Burpees
•  5 Slam Balls
• 6 Thrusters
• 7 Push-ups
• 8 Squat Jumps
• 9 Hang Squat Cleans
• 10 Push Press
• 11 Split Jumps (R+L=1)
• 12 Half Burpees