December 24, 2022
Group Warm-up (2 RDs)
-
- 1 min Jump Rope
- 30 Jumping Jacks
- 25 Air Squats
- 20 Alt Lunges
- 15 Band Pull A-parts
- 10 Groiners w/ T-Stab
- 5 Walkouts to a Push-up
Twelve Days of Christmas Workout
“On the first day of Christmas my true love sent to me…”
- 1 Man-Maker
- 2 HEAVY Deadlifts
- 3 Chin-ups
- 4 Burpees
- 5 Slam Balls
- 6 Thrusters
- 7 Push-ups
- 8 Squat Jumps
- 9 Hang Squat Cleans
- 10 Push Press
- 11 Split Jumps (R+L=1)
- 12 Half Burpees