EMOM Pre-Game (8 min)

• Odd Min – 3 Deadlifts, 3 Cleans, 3 Front Squats, 3 Push Press
• Even Min – Plank

Circuit Workout

35 sec work/ 15 sec rest x 5 rounds

• • Battle Ropes
  • TRX Reclines
  • Goblet Squats
  • Box Jumps
  • Knee Knee Dbl Knee (w/ Dynamax Ball)