Group Warm-up (3 RDs)

• • 30 Jumping Jacks
  • 20 Air Squats
  • 10 Up Dog/ Down Dog
  • 5 Walkouts
  • 1 min Jump Rope

Partner Pre-Game

10 min UGOIGO

• • 5 Push-ups
  • 10 Mountain Climbers
  • 15 Air Squats

Workout Intervals

• RDs 1, 2, & 3 – 40 sec work/ 20 sec rest
• 2 min Rest
• RDs 4, 5, & 6 30 sec work/ 15 sec rest
  • KB Lateral Squat w/ Curl
  • DB Hang Squat Clean
  • KB Tactical Lunge
  • Lateral Slam Ball
  • Inverted Row