Workout 

• 50 Air Squats (to a Dynamax ball)
  • 15 Bench/ Floor Press
  • 15 TRX Reclines
  • 15 Sumo Deadlift High Pull
• 1 min Jump Rope/ Bike/ Ski
• 40 Air Squats
  • 12 Bench/ Floor Press
  • 12 TRX Reclines
  • 12 Sumo Deadlift High Pull
• 1 min Jump Rope/ Bike/ Ski
• 30 Air Squats
  • 9 Bench/ Floor Press
  • 9 TRX Reclines
  • 9 Sumo Deadlift High Pull
• 1 min Jump Rope/ Bike/ Ski
• 20 Air Squats
  • 6 Bench/ Floor Press
  • 6 TRX Reclines
  • 6 Sumo Deadlift High Pull
• 1 min Jump Rope/ Bike/ Ski
• 10 Air Squats
  • 3 Bench/ Floor Press
  • 3 TRX Reclines
  • 3 Sumo Deadlift High Pull
• 1 min Jump Rope/ Bike/ Ski

Finisher (3 Rds)

• • 5 Ab Wheel Rollouts
  • 10 Reverse Crunches w/ Knee Kip
  • 15 Heel Taps (R+L=1)
  • 30 sec Hollow Out Switches